Conquering Anxiety and Everyday Confidence By Nik and Eva Speakman 2 Books Collection Set

Conquering Anxiety and Everyday Confidence is a two-book collection by Nik and Eva Speakman. The set brings together guidance focused on anxiety and confidence, drawing on the authors’ work helping large numbers of people address everyday challenges.

Conquering Anxiety centres on experiences such as feeling overwhelmed by life, dissatisfaction linked to anxiety, and stress that affects sleep or behaviour. It also references OCD, and situations where a relationship or job may be contributing to anxious feelings. Everyday Confidence looks at self-doubt, social anxieties and self-esteem issues, and considers common “confidence saboteurs”, including old behavioural patterns, negative people and toxic situations.

Included titles

• Conquering Anxiety
• Everyday Confidence

Key details

• Two-book collection set
• By Nik and Eva Speakman
• Addresses anxiety, stress and related concerns
• Explores confidence, self-doubt and social anxiety
• Discusses behavioural patterns and challenging situations

Synopses

Conquering Anxiety

This book focuses on anxiety as it shows up in everyday life, including feeling overwhelmed, helpless or dissatisfied. It also references stress that can affect sleep or behaviour, OCD, and circumstances where work or relationships may be driving anxious feelings.

Everyday Confidence

Written for those dealing with self-doubt, social anxieties and self-esteem issues, this title examines factors that undermine confidence. It covers old behavioural patterns, negative people and toxic situations, and emphasises that confidence comes from within.