How to Be Your Own Therapist, Ten Times Happier and Ten to Zen by Owen O Kane 3 Books Collection Set

How to Be Your Own Therapist, Ten Times Happier and Ten to Zen are written by Owen O’Kane. This three-book collection set brings together practical mental health guides, including How to Be Your Own Therapist in hardback.

Included titles

• How to Be Your Own Therapist
• Ten Times Happier
• Ten to Zen

Key details

• Three-book collection set by Owen O’Kane
• Includes How to Be Your Own Therapist (hardback)
• Owen O’Kane is a psychotherapist and former NHS Clinical Lead
• Author of the Sunday Times bestselling Ten to Zen

Synopses

How to Be Your Own Therapist

Built around short, practical techniques, this guide shows how small moments across the day can help shape healthier perspectives. Owen O’Kane draws on evidence-based tools from a range of therapies, including CBT, mindfulness and interpersonal therapy, focusing on what keeps people stuck and how to move forward.

Alongside the fundamentals of therapy, it offers targeted tasks designed to take just 10 minutes a day, with an emphasis on managing better in tough times. Suitable for readers looking for an approachable, practical therapy book.

Ten Times Happier

Owen O’Kane explores how modern stress can lead to unhelpful habits of overthinking, particularly around the areas people commonly manage poorly. The book sets out ways to choose healthier perspectives and let go of harmful patterns across 10 key areas, including the past, other people, worry, behaviours and the future.

Suitable for readers who want structured guidance for changing thought patterns in everyday life.

Ten to Zen

A fuss-free morning guide designed to help you start the day in a better headspace, Ten to Zen centres on the ten minutes many people already spend on routines such as showering or breakfast. It presents a simple, easy-to-follow programme using four therapeutic models: mindfulness, cognitive behavioural therapy, psychotherapy and EMDR therapy.

Suitable for readers who want a straightforward daily routine to support mental wellbeing.

Rackhams Reference : BPMTZ1ZAVG