Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings & Calm...

Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings & Calm... by Dr Will Cole reframes the ketogenic diet for readers who want a more plant-led approach. The ketogenic diet is described as shifting the body’s metabolism to use fat and ketones as its main fuel, rather than sugar. This book positions itself as an alternative to keto plans that are heavily based on meat and dairy, particularly for those looking to add more plants to their meals.

Dr Cole presents Ketotarian as a modern take on keto that aims to deliver the same fat-burning focus alongside the benefits of a mostly plant-based plate. The programme includes 75 recipes spanning veggie, vegan and pescatarian options, plus a four-week meal plan and practical tips. The book also features an endorsement from Dr David Perlmutter, who describes it as an actionable, user-friendly plan that expands access to the ketogenic diet.

Key details

• Author: Dr Will Cole
• Programme described as a mostly plant-based approach to the ketogenic diet
• Includes 75 recipes across veggie, vegan and pescatarian styles
• Includes a four-week meal plan
• Includes practical tips to support the programme

Synopsis

The ketogenic diet is presented as a way of shifting the body’s primary fuel source from sugar to fat and ketones. Ketotarian offers a twist on traditional keto, which is described as often being high in meat and dairy, by focusing on a mostly plant-based plate. The programme combines recipes, a four-week meal plan and practical guidance to help readers follow this approach.