Super Clean Super Foods By Fiona Hunter And Caroline Bretherton

Super Clean Super Foods by Fiona Hunter and Caroline Bretherton is a nutritional guide created for anyone who feels overwhelmed by clean eating advice. It sets out to explain superfoods in a clear, practical way, focusing on what they are and how they can be used in everyday meals.

The book introduces over 90 superfoods, including quinoa, acai, buckwheat, chia seeds, kale, turmeric, coconut and matcha, and outlines the nutritional benefits of each. It also covers choosing superfoods for different needs, with advice for pregnancy, children, energy-boosting and over-50s, alongside tips on preparing unfamiliar ingredients and combining them in 200 suggested ways.

Key details

• Authors: Fiona Hunter and Caroline Bretherton
• Nutritional guide to superfoods
• Introduces over 90 superfoods
• Includes 200 ways to prepare superfoods
• Advice tailored to pregnancy, children, energy-boosting and over-50s

Synopsis

Designed to cut through confusing clean eating guidance, this book presents an accessible introduction to superfoods and their nutritional benefits. It profiles more than 90 ingredients and offers practical pointers on preparation, pairing and variety, with 200 ideas for using superfoods in your diet. Guidance is also included on selecting superfoods for pregnancy, children, energy-boosting and over-50s.