Natural Flava: Quick and Easy Plant-Based Caribbean Recipes

Natural Flava: Quick and Easy Plant-Based Caribbean Recipes is a vibrant, Caribbean-influenced cookbook from the bestselling duo behind Original Flava. Created by Craig and Shaun McAnuff, it brings together punchy Caribbean flavour with quick, straightforward cooking, featuring over 100 easy recipes.

Focused on “maximum flava”, the collection is designed to be filling and flavourful while remaining vegan. Recipe ideas mentioned include potato and chickpea curry with roti, jerk cauliflower wings, coconut, black-eyed pea and sweet potato stew, and plantain cookies. The book also highlights how Caribbean cooking lends itself to vegan dishes through fresh fruit and vegetables, from plantain to pineapple, and references the Rastafarian Ital diet as a natural, unprocessed, plant-based approach used to promote wellness.

Key details

• Caribbean-influenced vegan cookbook
• By Craig and Shaun McAnuff
• From the bestselling duo behind Original Flava
• Includes over 100 easy recipes
• Draws inspiration from the Rastafarian Ital diet

Synopsis

This feel-good cookbook combines Ital inspiration with vibrant Caribbean flavour in quick and easy plant-based recipes. It showcases how fresh fruit and vegetables can form the basis of satisfying vegan dishes, alongside ideas such as curries, stews, wings and bakes.