Happy Leons: Leon Happy Guts: Recipes to help you live better by Rebecca Seal & John Vincent

Leon Happy Guts: Recipes to help you live better by Rebecca Seal and John Vincent is a cookbook from LEON, described as the home of healthy fast food. It brings together more than 100 new recipes presented as simple, colourful and delicious.

Part of the bestselling LEON Happy series, this book focuses on eating for a happy, healthy gut and a boosted immune system. The approach is positioned as non-restrictive, encouraging the inclusion of gut-friendly ingredients in everyday meals. The recipes are described as loaded with fibre, live microbes, omega-3 and “the colours of the rainbow”, with less sugar. Alongside the recipes, it also includes advice on improving gut health, including why extra virgin olive oil should be used in abundance and how wine and cheese might be good for you.

Key details

• Authors: Rebecca Seal and John Vincent
• Part of the LEON Happy series
• More than 100 new recipes
• Recipes described as simple, colourful and delicious
• Includes advice on improving gut health

Synopsis

Leon Happy Guts: Recipes to help you live better presents more than 100 recipes created by the LEON team, centred on supporting gut health and the immune system. It emphasises adding gut-friendly ingredients to daily eating rather than following a restrictive diet.

The recipes are described as rich in fibre, live microbes and omega-3, with a focus on colourful ingredients and less sugar. The book also shares guidance on gut health, including the use of extra virgin olive oil and discussion of wine and cheese.