Neal's Yard Remedies Healing Foods: Eat Your Way to a Healthier Life by Susannah Steel

Neal's Yard Remedies Healing Foods: Eat Your Way to a Healthier Life by Susannah Steel explores how food choices can support healthier living. Created with experts at Neal's Yard Remedies, the book focuses on holistic approaches to everyday wellbeing through what you eat.

Inside, you will find guidance on which parts of ingredients are described as most beneficial, along with notes on how to make the most of their potential. The content covers over 200 functional foods, ranging from familiar staples such as carrots to clementines, with practical pointers designed to help you get to the goodness quickly.

Key details

• By Susannah Steel
• Written with experts at Neal's Yard Remedies
• Includes over 200 functional foods, from carrots to clementines
• Features over 130 recipes described as “recipes that heal”
• Includes daily plans focused on targeting particular areas of health

Synopsis

This book brings together information on healing foods from around the world, combining ingredient guidance with recipe ideas. It includes over 130 recipes and daily plans intended to help you choose foods for specific areas of health. It also looks at ways to use exotic foods, alongside everyday ingredients, with notes highlighting which parts are considered best for you.