The Fast Diet and The Fast Diet Recipe Book 2 books set pack by Michael Mosley

The Fast Diet and The Fast Diet Recipe Book are brought together in a two-book set by Dr Michael Mosley. In The Fast Diet, Mosley, described as the medical journalist who first alerted the world to the intermittent fasting phenomenon, outlines the science behind the 5:2 diet. The book also includes practical input from Mimi Spencer, an award-winning food and fashion writer, on how to follow the approach.

The Fast Diet Recipe Book adds a collection of calorie-counted recipes, ranging from straightforward breakfasts to more leisurely suppers. With input from Dr Sarah Schenker, noted as a nutritionist for Spurs and Chelsea, the recipes are described as balanced and designed to help you feel full and reduce hunger. The book also features detailed menu plans and a selection of tips, including kitchen-cupboard essentials, the latest nutritional advice, and a dedicated section of speedy meals for busier days.

Included titles

• The Fast Diet
• The Fast Diet Recipe Book

Key details

• Two-book set containing The Fast Diet and The Fast Diet Recipe Book
• The Fast Diet by Dr Michael Mosley with practical guidance from Mimi Spencer
• Covers the science behind the 5:2 diet and intermittent fasting
• Recipe book includes calorie-counted, balanced recipes with input from Dr Sarah Schenker
• Includes menu plans, tips and a section of speedy meals

Synopses

The Fast Diet

Dr Michael Mosley sets out the science behind the 5:2 diet, drawing on his description as the medical journalist who first brought intermittent fasting to wider attention. Mimi Spencer contributes practical guidance on how to apply the approach.

The Fast Diet Recipe Book

A companion collection of calorie-counted recipes, spanning simple breakfasts through to more leisurely suppers. With input from Dr Sarah Schenker, the recipes are described as balanced and designed to help you feel full and reduce hunger.

The book also provides detailed menu plans and a range of tips, covering kitchen-cupboard essentials, the latest nutritional advice and a dedicated section of speedy meals for busy days.