The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes

The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes is the follow-up to the Sunday Times bestseller The Diabetes Weight-loss Cookbook. Written by Katie and Giancarlo Caldesi, it sets out guidance on reversing the progress of type 2 diabetes, supporting weight loss and bringing blood sugar down to a normal level.

The book is centred on simple recipes designed to help sustain permanent lifestyle change. It focuses on low-carb dishes made with easy-to-source, inexpensive ingredients, and includes ideas intended to help with common challenges such as food on the go and take-to-work lunches. You will also find “fakeaways” that offer healthier alternatives to takeaway favourites, with meals described as filling without “fattening you up”. A foreword is provided by GP and diabetes specialist Dr David Unwin.

Key details

• Follow-up to the Sunday Times bestseller The Diabetes Weight-loss Cookbook
• By Katie and Giancarlo Caldesi
• Low-carb recipe collection using easy-to-source, inexpensive ingredients
• Includes options for food on the go, take-to-work lunches and “fakeaways”
• Foreword by GP and diabetes specialist Dr David Unwin

Synopsis

Katie and Giancarlo Caldesi return with a low-carb cookbook focused on type 2 diabetes. Alongside recipes, it provides guidance on reversing the progress of type 2 diabetes, losing weight and bringing blood sugar down to a normal level. The approach emphasises lifestyle change and a low-carb way of life, with practical solutions for everyday eating.