The Fat-Loss Plan - 100 Quick and Easy Recipes with Workouts by Joe Wicks

The Fat-Loss Plan - 100 Quick and Easy Recipes with Workouts by Joe Wicks brings together 100 new recipes and five HIIT workouts in a single plan. Positioned as an alternative to restrictive dieting, it combines food and exercise in a structured approach designed to support a fit, lean and healthy body.

The book features reduced-carb meals, post-workout options, plus snacks and sweet treats, with recipes described as easy to make in 15 minutes. Example dishes mentioned include Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Sample weekly plans are included to help with preparation and eating well throughout the week.

Key details

• Author: Joe Wicks
• Includes 100 brand-new recipes
• Includes five HIIT workouts
• Recipe types include reduced-carb, post-workout, snacks and sweet treats
• Recipes are designed to be made in 15 minutes
• Includes sample weekly plans

Synopsis

Joe Wicks returns with a plan combining quick recipes and HIIT workouts, aimed at those who feel they have struggled with dieting in the past. Alongside reduced-carb meals, post-workout dishes, and snack and sweet-treat ideas, the book includes sample weekly plans intended to make it easier to prepare and eat well across the week.