The Good Stuff: Delicious recipes and tips for happier and healthier children

The Good Stuff: Delicious recipes and tips for happier and healthier children is a family-focused cookbook by child nutrition expert Lucinda Miller. Drawing on 20 years of clinical practice, she addresses the pressures of busy family life and the growing reliance on shop-bought convenience foods, making the case for bringing home-cooked meals back to the centre of everyday routines.

The book sets out simple steps designed to help children develop a positive relationship with food, supported by recipes for a wide range of ages, from toddlers to teens. Dishes include Crunchy Lemon Chicken Goujons and Brain-Boosting Pancakes, with nutritional notes alongside the recipes and practical swaps for the main food allergens. Miller also highlights an approach intended to make home cooking feel more manageable, without needing to be time-consuming or expensive.

Key details

• Cookbook with recipes and practical tips for families
• By child nutrition expert Lucinda Miller
• Informed by 20 years of clinical practice
• Recipes suitable for ages from toddlers to teens
• Includes nutritional notes and swaps for the main food allergens

Synopsis

Lucinda Miller encourages families to move away from convenience foods and re-establish home cooking as a regular part of family life. She shares simple steps to support children in building a healthier relationship with food, alongside quick recipes using ingredients intended to be easy to add to a weekly shop. The book also includes nutritional notes and alternative options for the main food allergens.