The Longevity Paradox: How to Die Young at a Ripe Old Age

The Longevity Paradox: How to Die Young at a Ripe Old Age is written by Dr. Steven Gundry. It is presented as a plan for living a long, healthy and happy life, from the author of the New York Times bestseller The Plant Paradox.

Synopsis

Dr. Gundry argues that ageing begins at birth, but that getting older does not have to mean inevitable decline. Drawing on his career treating mature patients and his work with thousands of people, he suggests that many feared “diseases of ageing” are not simply the result of time passing, but are linked to how we live over decades.

The book sets out an approach to ageing well that focuses on supporting the microorganisms that live within the body. It describes the microbiome as a major influence on long-term health and quality of life, and outlines a nutrition and lifestyle plan intended to support gut health for years to come, alongside an action plan and practical “hacks” aimed at helping readers look and feel younger and more vital.