The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing

The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing is a book by Joe Cross. It presents a juicing-based diet approach, with structured “Reboots” of different lengths.

Key details

• Written by Joe Cross
• Centres on drinking fresh fruit and vegetable juices as a dietary reset
• Includes 3-day, 5-day, 10-day, 15-day and 30-day Reboots
• Also includes healthy-eating plans and exercise tips
• Contains recipes including juices, smoothies and salads, plus other vegetable-focused options

Synopsis

Joe Cross describes how, while making his film Fat, Sick & Nearly Dead, he was overweight, taking steroids and living with an autoimmune disease, and decided he needed to change his lifestyle. He explains that he replaced his usual diet with fresh fruit and vegetable juices for 60 days, which he says helped him lose weight and stop taking prescription drugs.

Drawing on what he learned, the book sets out a simple focus on consuming more fruits and vegetables, with a range of Reboot plans to follow. It also outlines healthy-eating plans and exercise tips, alongside kitchen inspiration through Joe’s favourite juice, smoothie, salad and other vegetable-focussed recipes.