Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care)

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind is a step-by-step guide to mindful breathing. It is presented as part of the A Little Book of Self Care series.

Key details

• Step-by-step guide to mindful breathing and breathwork
• Includes over 50 techniques designed for use at home
• Written using a 360-degree approach to improving breathing techniques
• Explores factors such as body position, depth, speed, visualisation, duration and repetition
• Includes practices such as conscious and connected breathing, holographic breathwork and qi gong breathwork
• Features routines and exercises supported by step-by-step illustrations

Synopsis

This self-care book brings together a wide range of breathwork techniques, with guidance on how different elements of breathing can be adjusted and practised. It covers topics including posture, the depth and speed of breath, visualisation, and how to work with duration and repetition.

The book also references research into pranayama, a form of yoga breathing, and outlines suggested links with stress-related inflammation, blood pressure and immunity. Designed for readers looking to expand their self-care routines, it presents illustrated practices and approachable advice for exploring breathing techniques through wellness, yoga and meditation.