Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation by Dr. Steven R Gundry MD

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation is written by Dr. Steven R Gundry MD. It is a practical health and nutrition book that presents a new approach to the ketogenic diet.

Key details

• Author: Dr. Steven R Gundry MD
• Related to the Plant Paradox series
• Explores ketogenic eating and common misconceptions
• Discusses “mitochondrial uncoupling” as a key cellular process
• Includes food lists, hacks and new recipes

Synopsis

Dr. Gundry revisits the ketogenic diet and explains why, despite its popularity, he believes key aspects have been misunderstood. He outlines the biological mechanism he says underpins keto’s effectiveness, describing a cellular process called “mitochondrial uncoupling”, and challenges the idea that the body can run on ketones and fats alone over the long term.

The book argues that it is possible to pursue the benefits associated with ketosis without removing all carbohydrates. It describes combining ketones with plant compounds known as polyphenols, and sets out ways to support this approach, including plant-based foods, goat and sheep milk products, and a timed eating schedule. Grounded in science, it is positioned for readers who have struggled with keto, as well as vegetarians and vegans interested in a keto-style plan.