The Food Medic Recipes & Fitness For A Healthier, Happier You by Dr Hazel Wallace

The Food Medic: Recipes & Fitness For A Healthier, Happier You is the debut book from Dr Hazel Wallace, a junior doctor, personal trainer and Instagram hit. Bringing together more than 70 nutritional recipes, it presents an approach designed for people who want to feel their best even when time is limited.

Drawing on her experience across medicine and fitness, Dr Wallace challenges common diet myths and replaces them with evidence-based advice. She also aims to bridge the gap between mainstream medicine and nutrition, with a focus on helping readers take control of fitness and wellbeing. Throughout, the emphasis is on natural, unrefined and unprocessed wholefood ingredients, described as enjoyable, uncomplicated and easy to work into everyday routines.

Key details

• First book by Dr Hazel Wallace
• More than 70 nutritional recipes
• Written by a junior doctor and personal trainer
• Challenges diet myths with evidence-based advice
• Focus on natural, unrefined and unprocessed wholefood ingredients

Synopsis

Combining recipes with guidance on fitness and wellbeing, this book sets out to debunk dieting myths and share evidence-based advice. It connects ideas from mainstream medicine and nutrition, while keeping the focus on wholefood ingredients and an approach intended to fit into a busy lifestyle.