How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older is an in-depth guide to longevity from Dr Michael Greger, bestselling author of How Not to Die. Addressing the challenge of conflicting health claims, it sets out to clarify what the research says about staying well as the years go by.

Drawing on leading peer-reviewed anti-ageing studies, Dr Greger presents a complete, evidence-led approach with straightforward steps designed to extend lifespan and reduce the adverse effects of ageing. Inspired by the dietary and lifestyle patterns associated with centenarians and ‘blue zone’ regions, the book explores practical ways to support the body functions linked to feeling youthful, both physically and mentally. Along the way, it considers familiar questions about everyday choices and their relationship to longevity.

Key details

• Author: Dr Michael Greger
• Longevity guide based on peer-reviewed anti-ageing research
• Includes simple, practical steps aimed at extending lifespan
• References dietary and lifestyle patterns linked to centenarians and ‘blue zone’ regions

Synopsis

We all want to stay healthy as we age, but sorting reliable advice from competing claims can be difficult. In How Not to Age, Dr Michael Greger examines peer-reviewed anti-ageing research to set out an optimal, evidence-based guide to longevity, with practical strategies intended to slow the adverse effects of ageing and support long-term health.