GROW: Motherhood, mental health & me by Frankie Bridge

GROW: Motherhood, mental health & me is written by Sunday Times bestselling author Frankie Bridge. It is presented as a blend of narrative exploration and a first-aid-style manual for mothers.

Key details

• Written by Frankie Bridge
• Described as part narrative exploration and part first aid manual for mothers
• Focuses on maternal mental health and the transition into parenthood
• Structured around “how to”, “what if”, “will I” and “why do” questions
• Includes notes from psychologist Maleha Khan
• Includes guidance and parental advice from paediatrician Dr Ed Abrahamson

Synopsis

GROW: Motherhood, mental health & me explores Frankie Bridge’s journey with maternal mental health and the often-unspoken “growing pains” that can accompany becoming a parent. Framed as both personal narrative and practical support, it addresses the anxious questions many mothers ask themselves when they feel they are getting it wrong.

The chapters are organised around “HOW TOs”, “WHAT IFs?”, “WILL Is?” and “WHY DOs?”, alongside an honest account of the challenges of growing a baby and raising a child while still growing into yourself. The book combines Bridge’s experience with notes from psychologist Maleha Khan, and also features additional guidance and parental advice from UK paediatrician Dr Ed Abrahamson.