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GROW: Motherhood, mental health & me is written by Sunday Times bestselling author Frankie Bridge. It is presented as a blend of narrative exploration and a first-aid-style manual for mothers.
GROW: Motherhood, mental health & me explores Frankie Bridge’s journey with maternal mental health and the often-unspoken “growing pains” that can accompany becoming a parent. Framed as both personal narrative and practical support, it addresses the anxious questions many mothers ask themselves when they feel they are getting it wrong.
The chapters are organised around “HOW TOs”, “WHAT IFs?”, “WILL Is?” and “WHY DOs?”, alongside an honest account of the challenges of growing a baby and raising a child while still growing into yourself. The book combines Bridge’s experience with notes from psychologist Maleha Khan, and also features additional guidance and parental advice from UK paediatrician Dr Ed Abrahamson.
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