La Dolce Diet - 100 Recipes and Exercises to Help You Lose Weight the Italian Way

La Dolce Diet - 100 Recipes and Exercises to Help You Lose Weight the Italian Way brings together food and fitness ideas designed to support weight loss and toning up. It presents an approach that pairs recipes with simple exercises, alongside menu plans created by a leading dietitian.

Key details

• Includes 100 recipes and exercises
• Menu plans provided by a leading dietitian
• Guidance on what to eat and what to limit
• Recipe selection spans suppers, guest meals, snacks and treats

Synopsis

This book sets out a stress-free approach to slimming that aims to change how you think about healthy eating, without focusing on avoiding favourite foods or relying on punishing routines. It combines recipes described as delicious with exercises presented as straightforward, so the plan feels easier to follow.

The recipe ideas range from romantic suppers and meals intended to impress guests to healthier snacks and “not-so-naughty” treats. Example dishes include Fresh Salmon Carpaccio with Chilli and Oregano, Light Lamb Burgers with Sundried Tomatoes and Pecorino Cheese, and desserts such as Amaretti Biscuits with Vanilla Trifle and Baked Ice Cream in Crispy Meringue.