The Hairy Dieters Eat Well Every Day: 80 Delicious Recipes To Help Control Your Weight

The Hairy Dieters Eat Well Every Day: 80 Delicious Recipes To Help Control Your Weight is a recipe collection by number-one bestselling authors Si King and Dave Myers. It is a cookbook featuring 80 recipes created to support specific health needs.

Key details

• Authors: Si King and Dave Myers
• Recipe collection with 80 dishes
• Chapters include Feed Your Immunity, Eating For Energy, 5 A Day, Fibre Feasts, Brain Foods, Look After Your Heart and Sleep Suppers
• Includes full nutritional and calorie information for each recipe
• Recipes are developed and selected to meet specific health needs

Synopsis

This collection brings together recipes ranging from breakfasts through to lunches and dinners, with options chosen to address different health goals. The chapters are organised around themes such as immunity, energy, fibre, brain foods, heart health and evening meals.

Recipe ideas mentioned include Spiced Sweet Potato Tea Bread, Shepherd's Pie with Cauliflower Mash, Pot-Roast Chicken with Barley, Mackerel Fishcakes and Blueberry Mini Loaf Cakes. Each dish is accompanied by nutritional and calorie information.