The 8-Week Blood Sugar Diet Recipe Book by Dr Clare Bailey

The 8-Week Blood Sugar Diet Recipe Book is written by Dr Clare Bailey. It is a companion cookbook to Dr Michael Mosley’s bestselling 8-week blood sugar diet approach.

Key details

• Companion recipe book linked to the 8-week blood sugar diet
• Recipes described as low-calorie and low-carbohydrate
• Created by Dr Clare Bailey in collaboration with nutritionist Dr Sarah Schenker
• Includes a range of dishes, from quick breakfasts to more filling suppers
• Based on a Mediterranean style of eating
• Source states an average weight loss figure of 14kg in 8 weeks

Synopsis

Created as a companion to Dr Michael Mosley’s 8-week blood sugar diet, this cookbook brings together low-calorie, low-carbohydrate recipes designed to be balanced and straightforward to prepare. Dr Clare Bailey has worked with nutritionist Dr Sarah Schenker to compile dishes spanning quick breakfasts through to satisfying evening meals.

The recipes follow a Mediterranean style of eating and are presented for those undertaking the full eight-week plan or for anyone aiming to keep blood sugar levels in check. The source description also references an average weight loss of 14kg over eight weeks.