What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan by Barbara Ryan

What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan is written by Professor Barbara Ryan and Elaine McGowan, RD. It is presented as a diet plan book focused on women’s gut health.

Key details

• Described as an Irish bestseller
• Written by Professor Barbara Ryan and Elaine McGowan, RD
• Authors are presented as a consultant gastroenterologist and a clinical dietitian and nutritionist
• Addresses digestive symptoms including bloating, diarrhoea, constipation and pain
• Includes stepped strategies, a flexible diet plan and easy-to-follow recipes
• Explores the impact of female hormones on gut health

Synopsis

This book is aimed at women experiencing ongoing digestive symptoms and looking for clear, accessible information tailored to their needs. It sets out insight into how female hormones can affect gut health, alongside expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist.

It also outlines manageable, step-by-step strategies intended to help readers take control of a troublesome gut. The approach includes a diet plan described as flexible, achievable and sustainable, supported by gut-friendly recipes designed to be easy to follow.

About the authors

Professor Barbara Ryan and Elaine McGowan, RD, are presented as The Gut Experts and are stated to have treated over 60,000 patients with a wide range of digestive conditions and nutritional requirements.