Macmillan Lean in 15 Collection Joe Wicks 2 Books Set (The Sustain Plan, The Shape Plan)

Macmillan Lean in 15 Collection brings together two books by Joe Wicks, also known as The Body Coach. This two-book set combines 15-minute meal ideas with workouts, presenting an approach focused on building a strong, lean body and supporting long-term results.

Across the collection, Joe Wicks shares fully illustrated content, including 100 quick-to-prepare meals and four workouts in each plan. The books are positioned for busy people who do not have time to spend hours in the kitchen or gym, pairing recipes with training programmes designed to help readers build lean muscle and shift unwanted fat.

Included titles

• Lean in 15 - The Shape Plan
• Lean in 15 - The Sustain Plan

Key details

• Two-book set by Joe Wicks (The Body Coach)
• Publisher: Macmillan
• Each book includes 100 recipes
• Each book includes four workouts
• Fully illustrated throughout

Synopses

Lean in 15 - The Shape Plan

Lean in 15 - The Shape Plan presents a way of eating and training intended to build lean muscle and burn more fat. It includes 100 recipes and four workouts, combining short meal preparation with training sessions designed to develop a strong, lean body.

Lean in 15 - The Sustain Plan

Lean in 15 - The Sustain Plan focuses on maintaining results while continuing to make progress week on week. Fully illustrated, it features 100 quick-to-prepare meals and four workouts, alongside advice on combining recipes with a new training programme.