The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes is a companion cookbook to Dr Michael Mosley’s No.1 bestselling Fast 800. It brings together recipes designed to help you follow the 800-calorie programme in everyday life.

• Companion cookbook to Dr Michael Mosley’s Fast 800
• Created by Dr Clare Bailey (GP) and food writer Justine Pattison
• Recipes span breakfasts and brunches, soups and shakes, suppers and occasional treats
• Based on a low-carb, Mediterranean style of eating
• Designed to support the 800-calorie programme

Synopsis

Developed by Dr Clare Bailey and acclaimed food writer Justine Pattison, this collection focuses on meals that are both straightforward to prepare and satisfying to eat. The range covers everything from lighter options such as breakfasts, brunches, soups and shakes through to more substantial suppers, with room for occasional indulgent treats.

All recipes follow a low-carb, Mediterranean style of eating, presented here as a practical way to incorporate the Fast 800 approach into your routine. It is aimed at readers embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, as well as those looking to reduce blood pressure and cholesterol and improve mood and general health.

Rackhams Reference : Z877X52ZVE