Michael Greger Collection 2 Books Set (How Not to Diet, The How Not to Diet Cookbook)

Michael Greger Collection 2 Books Set pairs How Not to Diet with The How Not to Diet Cookbook, bringing together dietary research and recipe ideas in one set. Across both books, Dr Michael Greger sets out an approach that moves away from calorie counting, juice cleanses and paid diet programmes, instead focusing on changes to everyday eating habits.

How Not to Diet compiles research and data and translates it into accessible, actionable advice, with tools and tricks aimed at reducing unwanted body fat. It also examines causes of obesity, including genes, portion sizes and environmental factors, and discusses consequences such as diabetes, cancer and mental health issues. The How Not to Diet Cookbook draws on concepts from the guide, including twenty-one “weight-loss accelerators” in the body and newer medical discoveries, presenting recipes described as delicious and health-focused.

Included titles

• How Not to Diet
• The How Not to Diet Cookbook

Key details

• Two-book set by Dr Michael Greger
• Combines a research-led guide with a companion cookbook
• Considers obesity causes including genes, portion sizes and environmental factors
• Discusses consequences including diabetes, cancer and mental health issues
• References criteria linked with weight-loss approaches, including higher fibre and water and lower fat, salt and sugar

Synopses

How Not to Diet

Dr Michael Greger brings together dietary research and data and turns it into accessible, actionable advice. The book explores causes of obesity, including genetics, portion sizes and environmental factors, and considers consequences such as diabetes, cancer and mental health issues. It also reviews different approaches to weight loss and highlights criteria linked with success, including higher fibre and water, lower fat, salt and sugar, and a focus on anti-inflammatory foods.

The How Not to Diet Cookbook

This cookbook presents recipes described as delicious and health-focused, designed for readers looking to change dietary habits. Building on ideas from How Not to Diet, it references twenty-one “weight-loss accelerators” in the body and incorporates newer medical discoveries. It is positioned as an alternative to calorie counting, juice cleanses and paid diet programmes.