Natural Menopause (HB), Menopausing (HB), The Happy Menopause 3 Books collection Set

This three-book set brings together Natural Menopause (hardback), Menopausing (hardback) and The Happy Menopause (paperback). Across the collection, the emphasis is on understanding menopause and perimenopause, recognising common challenges, and supporting informed choices around symptoms, treatments and everyday wellbeing.

Natural Menopause is structured as an expert-led reference, with dedicated sections on HRT, natural remedies, exercise, nutrition and mental wellness, plus a symptom finder to help readers locate relevant topics. Menopausing focuses on the science of menopause, challenges misinformation and addresses the silence surrounding the subject. The Happy Menopause, highly commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021, provides a practical nutrition and lifestyle guide designed to help women create a bespoke menopause diet tailored to their symptoms.

Included titles

• Natural Menopause
• Menopausing
• The Happy Menopause

Key details

• Three-book collection
• Natural Menopause in hardback
• Menopausing in hardback
• The Happy Menopause in paperback
• The Happy Menopause highly commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021

Synopses

Natural Menopause

A guide to the natural process of menopause, outlining changes and challenges and presenting practices and treatments from a team of experts. It covers HRT, natural remedies, exercise, nutrition and mental wellness, and includes a symptom finder to direct readers to relevant sections.

It also looks at natural remedies and approaches that may complement hormone replacement therapy, including yoga, essential oils, detoxifying foods, exercise, CBT and mindfulness.

Menopausing

An overview of menopause that addresses shame, fear, misinformation and silence. By explaining the science, challenging myths and confronting taboos around perimenopause and menopause, it aims to support informed decisions about health and life.

The Happy Menopause

A practical nutrition and lifestyle guide focused on creating a bespoke menopause diet tailored to individual symptoms. It explains how menopause and perimenopause can change the body and how diet can make a tangible difference, whether using HRT or not.

Each symptom section includes targeted nutritional solutions, lifestyle advice and simple recipe tips intended to fit easily into daily routines.