Sirt Food Diet (Plan for Health & Weight Loss) By Aidan Goggins and Glen Matten

Sirt Food Diet (Plan for Health & Weight Loss) is written by Aidan Goggins and Glen Matten. It is presented as a diet and healthy-eating guide rooted in the authors’ scientific research.

Key details

• By Aidan Goggins and Glen Matten
• Based on trials reporting increased lean muscle and 7lbs weight loss in one week
• Includes a simple approach to eating for weight loss
• Features inspirational case studies
• Contains recipes described as delicious and easy to make
• Includes a maintenance plan for prolonged success

Synopsis

Based on trials that reported an increase in lean muscle alongside consistent weight loss of 7lbs over one week, this book sets out an approach described as reshaping sports nutrition and healthy eating. Written by the nutritional experts behind the trials, it is positioned as the only book grounded in their scientific research.

The plan is described as one of inclusion rather than exclusion, using “Sirtfoods” said to be widely available and affordable. It also highlights that TV chef Lorraine Pascale, boxer David Haye, model Jodie Kidd and Sir Ben Ainslie have discovered the “secret power” of Sirtfoods.

About the authors

Aidan Goggins and Glen Matten are described as pioneers of the “modern day medicine movement”, advocating the need to complement medical intervention with nutrition and lifestyle changes. Both hold Master’s degrees in Nutritional Medicine and are presented as recognised authorities on nutrition and health.