The 21-Day Immunity Plan: The Sunday Times bestseller by Dr Aseem Malhotra

The 21-Day Immunity Plan: The Sunday Times bestseller is a health and diet title by Dr Aseem Malhotra. It presents an evidence-based 21-day plan focused on improving metabolic health and supporting normal immune function.

Key details

• Author: Dr Aseem Malhotra
• Described as an evidence-based diet plan
• Structured around a 21-day programme
• Includes guidance on diet changes, daily exercise and stress relief
• Referred to as a Sunday Times bestseller

Synopsis

Dr Aseem Malhotra, an NHS-trained cardiologist and a pioneer of lifestyle medicine, outlines a 21-day approach designed to rapidly improve markers of metabolic health. The book links poor metabolic health with conditions such as obesity, Type 2 diabetes and heart disease, which are described as factors associated with vulnerability to severe effects from Covid-19.

Alongside the science behind the plan, it explains how straightforward adjustments to diet, combined with daily exercise and stress relief, can improve metabolic health markers. The text also discusses potential outcomes including Type 2 diabetes remission, reduced risk factors for heart disease, weight reduction and improved vitality, positioning the programme as a starting point towards longer-term lifestyle change.