The Fast Diet Fast Exercise 3 Books Set (Fast Exercise, The Fast Diet & The Fast Diet Recipe Book)

This three-book collection brings together Fast Exercise, The Fast Diet and The Fast Diet Recipe Book. It sets out an approach described as simple: eat as normal for five days each week, then follow two days of reduced calorie intake, stated as 500 calories for women and 600 calories for men.

Alongside the core framework, the set includes recipes ranging from straightforward breakfasts to more leisurely suppers. The recipes are described as expertly balanced and calorie-counted by Dr Sarah Schenker, noted as a nutritionist for Spurs and Chelsea, and are designed to help you feel full and reduce hunger. Detailed menu plans and encouraging tips are also included, with guidance on kitchen-cupboard essentials, the latest nutritional advice, and a section dedicated to speedy meals for busy days.

Included titles

• Fast Exercise
• The Fast Diet
• The Fast Diet Recipe Book

Key details

• Three-book set
• Five days of normal eating, followed by two reduced-calorie days
• Reduced-calorie days stated as 500 calories for women and 600 calories for men
• Calorie-counted recipes, described as balanced by Dr Sarah Schenker
• Includes menu plans, tips, and a section of speedy meals for busy days

Synopsis

This set outlines a weekly pattern of eating normally for five days, followed by two days of reduced calorie intake. It brings together a broad selection of recipes, plus menu plans and practical guidance intended to support the approach.

Further sections cover kitchen-cupboard essentials, the latest nutritional advice, and ideas for quick meals. It is presented as a companion guide to help remove the need to plan Fast Days.