The F*ck It Diet By Caroline Dooner - Eating Should Be Easy

The F*ck It Diet by Caroline Dooner challenges common beliefs about food, weight and self-worth. It is presented as an anti-diet guide focused on changing your relationship with eating.

Key details

• Title: The F*ck It Diet
• Author: Caroline Dooner
• Positioned as an anti-diet approach
• Addresses dieting and diet culture

Synopsis

Described as an “anti-diet bible”, this book argues that dieting does not work in the long term and suggests that the problem lies with restrictive approaches rather than personal failure. It challenges the idea of constantly trying to eat as little as possible, calling it both unhappy and ineffective.

Dooner explores what she describes as the inherent flaws in dieting and diet culture, and sets out a straightforward route towards improving your physical, emotional and mental relationship with food. The central message is to eat what you want, trust your body, and remember to rest, breathe and practise kindness towards yourself.