The Health Fix: Transform your Health in 8 Weeks

The Health Fix: Transform your Health in 8 Weeks is written by Dr Ayan Panja, an NHS GP and lifestyle medicine expert. This book presents a personalised framework for tailoring targeted, lifestyle-based interventions to the individual.

Key details

• Author: Dr Ayan Panja
• Written from the starting point of the author’s own experience of illness
• Centres on the ‘why’ behind health and wellbeing, not only the ‘what’
• Includes a toolkit focused on eight day-to-day factors that affect health
• Explores the relationship between symptoms and biology
• Structured around an eight-week approach

Synopsis

Beginning with his own experience of illness, Dr Ayan Panja sets out a personalised framework designed to help readers tailor targeted lifestyle-based interventions to themselves. Rather than concentrating solely on actions to take, the approach focuses on understanding the reasons behind health patterns, supported by a practical toolkit.

The book covers tightening up on eight key factors that influence day-to-day health, improving habit control, and understanding the interplay between symptoms and biology, alongside the subtle impact of “how, what and when”. Drawing on science and evidence, and illustrated through case studies, it aims to help readers generate a targeted lifestyle prescription and apply fixes that are relevant to them, with an emphasis on change over eight weeks.