The KetoDiet Cookbook – Low Carb High Fat Healthy Recipes Collection

The KetoDiet Cookbook – Low Carb High Fat Healthy Recipes Collection by Martina Slajerova brings together recipes and guidance for those following a ketogenic way of eating. It is a cookbook and lifestyle guide built around low-carbohydrate, high-fat meals.

Key details

• By Martina Slajerova, founder of the KetoDiet blog
• Includes 150 recipes plus practical information for maintaining a ketogenic lifestyle
• Recipes designed to suit ketogenic, low-carb, high-fat, gluten-free, grain-free, paleo, primal and ancestral diets
• Recipes are free from grain, sugar, white potatoes, legumes, additives/artificial sweeteners and unhealthy oils/fats
• Includes dairy-free options
• Recipe selection spans soups, breakfasts, appetisers, sides and sauces

Synopsis

Designed as a complete guide grounded in recent research, this book explains the science behind the ketogenic diet alongside practical ways to follow it day to day. The approach centres on eating higher levels of good fats, moderate protein and little-to-no carbohydrates, with the aim of supporting a ketogenic lifestyle.

Across 150 recipes, the collection focuses on meals compatible with a wide range of related eating styles, including gluten-free, grain-free and paleo. With options ranging from breakfasts to soups, sauces and sides, it is suited to both beginners and more experienced keto dieters looking for structured, recipe-led support.

Rackhams Reference : 5L1ZVXWLI5