Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide

Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide is a yoga guide focused on supporting a healthy body, mental alertness and inner serenity through the practice of hatha yoga. Presented as a complete practice and lifestyle guide, it brings together step-by-step asanas, illustrations, programmes, mindfulness techniques, diet advice and recipes in one volume.

Key details

• All-in-one yoga guide combining asanas, illustrations and practice programmes
• Includes mindfulness and breathing techniques
• Features expert diet advice
• Contains over 40 plant-based recipes
• Written by experts from the Sivananda Yoga Vedanta Centres

Synopsis

This book is designed to help readers reconnect with their bodies and restore balance in day-to-day life. It provides easy-to-follow guidance supported by detailed visual illustrations, alongside practical mindfulness techniques that can be tailored to different environments.

Alongside yoga and mindfulness content, it also includes diet advice and more than 40 plant-based recipes, bringing food and wellbeing together as part of a broader lifestyle approach. Suitable for students of all abilities, it is presented as a single companion for building a home practice.