Virgin Experience Days Mindfulness Day Retreat with Guided Meditation, Yoga and Lunch - 19 Locations

Set aside the pace of everyday life with a mindfulness day retreat for one from Synergy Experiences. Available at a choice of locations, this full-day experience offers a contemporary approach to mindfulness through a varied programme of guided sessions and reflective activities.

Across the day, experienced teachers lead gentle flow yoga, guided meditation, sound healing, affirmation art and walking therapy, with time to explore practical mindfulness techniques in a calm setting. Lunch, snacks and tea are provided, and the day ends with an affirmation gift to take home. Thoughtfully structured and immersive, it makes a considered gift for someone who would value time dedicated to rest, reflection and mindful practice.

What's included

• Mindfulness day retreat for one person
• Guided meditations, gentle flow yoga, affirmation art, walking therapy and more
• Delicious lunch
• Snacks and tea provided
• Affirmation gift to take home

What happens on the day

On arrival at Synergy, you will complete registration. The retreat is centred on creating a space to reconnect, cleanse and explore mindfulness.

Your day begins with an introduction to mindfulness, followed by gentle yoga flow suitable for all levels, guided meditation and sound healing. You will then take part in walking therapy and mindfulness practices before lunch. After lunch, the day continues with affirmation art, tools for relaxation, a restorative yoga session and a final guided meditation. Snacks and tea are provided throughout the day.

Participant guidelines

• Minimum age: 18
• Men and women welcome
• Experience is suitable during pregnancy except for at Manchester & Yorkshire locations
• Unsuitable for those with nut allergies
• Two weeks prior to the retreat you will be sent a questionnaire to enable Synergy to get to know their guests, if a guest has a disability, injuries or limitations the day will be adapted accordingly
• The venue has disability access, but the walk activity may not suitable. All activities are optional, if a guest is unable to attend the walk they will be provided with an alternative activity
• The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency guests will be given a number where they can be contacted
• Alcohol is strictly forbidden
• The experience content, equipment used and restrictions may vary

Please note

Mobile phones are not permitted during the retreat. In case of an emergency, guests will be given a number where they can be contacted.

Availability

• Your voucher is valid for 12 months from the date of purchase
• The experience is available on Saturdays and Sundays throughout the year. Earliest start time 09.30, latest 11.30. You are asked to arrive 15 minutes prior to the start time to register. Late arrival may mean that the booking is lost
• We recommend you book at least four weeks in advance to ensure that dates are available. All bookings are subject to availability
• Please allow 5 hours 45 minutes for the full experience including registration

Locations

• Berkshire - Reading
• Buckinghamshire - Penn
• Cheshire - Sandbach
• Dorset - Wimborne
• East Riding of Yorkshire - Beverley
• Essex - Harlow
• London – Camden, Bushwood
• Greater Manchester - Manchester
• Hampshire - Winchester
• Hertfordshire - Much Hadam
• Kent - Sevenoaks
• Merseyside - Prescott
• Somerset - Frome
• Surrey - Guildford
• Wiltshire - Warminster

Delivery

Once you have purchased your experience you will be sent an e-voucher and booking information to your selected email address. You will receive your voucher within 1 working day, this does not include weekends.

About this experience

Who is it for

Suited to adults aged 18 and over who would like a guided day of mindfulness, yoga, meditation and reflective activities.

Occasion and use

A thoughtful gift for birthdays, special occasions or anyone who would appreciate dedicated time for mindfulness practice and relaxation.

Rackhams Reference : QBS364MZZ9