Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions by Gaur Gopal Das

Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions is a book by bestselling author and life coach Gaur Gopal Das. It focuses on how the mind works and presents approaches to disciplining the mind to support greater well-being.

Key details

• Author: Gaur Gopal Das
• Described as written by a bestselling author and life coach
• Explores how the mind works
• Combines anecdotal writing with analytical research
• Includes interactive exercises, meditation techniques and worksheets

Synopsis

Gaur Gopal Das sets out to decode the workings of the mind, blending an anecdotal style with analytical research. The book aims to show how to discipline thoughts, feelings and emotions in pursuit of greater well-being.

To support this, it includes interactive exercises, meditation techniques and worksheets designed to help readers take charge of their mind while working towards a better, more fulfilling future.