Neal's Yard Remedies Collection 2 Books Set Eat Beautiful and Healing Foods

This two-book Neal’s Yard Remedies collection brings together Healing Foods and Eat Beautiful, focusing on how everyday eating choices can support wellbeing. Created with the experts at Neal’s Yard Remedies, the set combines ingredient guidance, food-focused plans and a wide range of recipes.

Healing Foods explores functional foods and highlights which parts of ingredients are considered most beneficial, with tips on how to get to the goodness quickly. Eat Beautiful centres on “beauty foods”, looking at diet choices for skin, hair, nails and teeth, alongside practical advice on hydration, preserving nutrients and balancing your diet.

Included titles

• Neal’s Yard Remedies Healing Foods
• Neal’s Yard Remedies Eat Beautiful

Key details

• Two-book collection from Neal’s Yard Remedies
• Healing Foods includes over 200 functional foods and over 130 “recipes that heal”
• Healing Foods includes daily plans designed to target particular areas of health
• Eat Beautiful includes over 100 healthy recipes selected by Neal’s Yard Remedies experts
• Eat Beautiful includes an energising kick-starter food plan and recipes for breakfast, lunch, dinner, snacks and drinks

Synopses

Neal’s Yard Remedies Healing Foods

Designed to help you take control of your health through what you eat, this book explains how to optimise the “super-food” potential of ingredients. It covers over 200 functional foods, from carrots to clementines, with notes on which parts are best for you and how to access their benefits quickly. It also includes over 130 “recipes that heal” and daily plans to help you choose foods for specific areas of health.

Neal’s Yard Remedies Eat Beautiful

Focusing on the most effective “beauty foods”, this guide looks at diet choices for good skin, hair, nails and teeth. It features over 100 healthy recipes and a clean beauty plan based on the results you want to see, with examples ranging from fragile hair and oily skin to cellulite and bruises. Advice on hydration, preserving nutrients and balancing your diet sits alongside a kick-starter food plan and recipes for every part of the day.