Fast Family Food: Easy Meals for You and Your Baby Prepped in 10 Minutes by Rebecca Wilson

Fast Family Food: Easy Meals for You and Your Baby Prepped in 10 Minutes by Rebecca Wilson is a quick and easy cookbook created for family mealtimes. It brings together recipes for breakfast, lunch, dinner and snacks, supported by 80–100 all-new photographs.

Rebecca shares an approach to weaning that focuses on introducing babies to a variety of foods while parents and carers eat the same meals alongside them, so you can cook once for the whole family. The book also includes options designed to suit different dietary needs, plus practical guidance on freezing and reheating, keeping children entertained while you prepare food, and supporting your child through their weaning journey. All recipes are stated as suitable for young children from six months, and intended to appeal to older siblings and adults too.

Key details

• Over 100 recipes for breakfast, lunch, dinner and snacks
• 80–100 all-new photographs
• Recipes analysed by paediatric dietitian Lucy Upton of The Feeding Trust
• Motivational parenting quotes included throughout
• Recipes described as suitable for young children from six months

Synopsis

This comfort cookbook is designed to help parents and carers prepare family meals quickly, with recipes intended to be shared across ages. It includes tips for freezing and reheating, ideas for keeping children occupied while you cook, and guidance for navigating weaning while spending less time in the kitchen and more time together at the table.