HarperCollins In the FLO: A 28-day plan working with your monthly cycle to do more and stress less

In the FLO: A 28-day plan working with your monthly cycle to do more and stress less is published by HarperCollins. It focuses on how women can take their natural cycle into account when planning day-to-day life.

Key details

• Publisher: HarperCollins
• Centres on a 28-day cycle approach
• Explores cycle syncing for time management, diet and fitness
• Discusses working with internal rhythms rather than ignoring them

Synopsis

This book outlines how women can improve productivity, happiness and physical well-being by paying attention to natural cycles and working with them. It presents a 28-day plan that uses internal rhythms to help guide choices around time management, diet and fitness.

It also describes how energy and libido levels can vary across the month, and suggests using that foresight to plan projects for more effective periods and recognise times when more emotional connection with others may be needed. The approach includes phase-specific tips on what to eat and how to exercise, alongside examples of outcomes attributed to the cycle syncing method.