Joe Wicks Collection 2 Books Set (Fitter Healthier Happier and Feel Good in 15)

Joe Wicks Collection brings together two books focused on food, movement and everyday wellbeing: Feel Good in 15 and Fitter, Healthier, Happier!. Presented as a two-book set, it combines quick, time-conscious ideas with an information-led guide to understanding the body.

Feel Good in 15 centres on fitting positive habits into a busy routine, built around the idea of making time for 15 minutes a day. Fitter, Healthier, Happier! is organised into four chapters that explore how the body works, how to fuel it, ways to move, and how to support a healthy mind alongside physical health.

Included titles

• Feel Good in 15 [Hardcover]
• Fitter, Healthier, Happier! [Paperback]

Key details

• Two-book set by Joe Wicks
• Includes one hardback and one paperback title
• Feel Good in 15: 15-minute recipes, home workouts and health hacks
• Fitter, Healthier, Happier!: structured into four chapters
• Covers topics including the body, nutrition, movement, sleep and stress

Synopses

Feel Good in 15

Designed for busy lives, this book focuses on what can be achieved in 15 minutes a day. It draws on Joe’s experience helping people get fit, strong, healthy and happy, and presents practical ideas for small daily wins.

Inside are simple 15-minute recipes, 15-minute home workouts and quick health hacks, all aimed at doing the basics well in a short amount of time.

Fitter, Healthier, Happier!

Across four chapters, Joe explains key elements of having a healthy body. It looks at what happens to the heart and lungs during exercise, and how the skeleton and muscles support movement such as running, jumping and dancing.

The book also explores nutrition and fuelling the body, offers tips and exercises to build flexibility, balance and speed, and links physical health with mental wellbeing through guidance on sleep, stress and finding a calmer mindset.