Joe Wicks Collection 2 Books Set (Fitter Healthier Happier and Feel Good in 15)

Titles:

• Feel Good in 15[Hardcover]
• Fitter, Healthier, Happier![Paperback]

Joe Wicks Collection 2 Books Set (Fitter Healthier Happier & Feel Good in 15):

Feel Good in 15:

EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins.

This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

Fitter, Healthier, Happier!:

With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body: KNOW YOUR BODY: Why do we need a healthy body?

Find out what happens to our heart and lungs when we exercise, and how do our skeleton and muscles help us to run, jump and dance.

FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals – find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.

MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power?

FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good night’s sleep, reducing your stress and worry, and finding a calmer mindset.