Lean in 15 The Shape Plan and [Hardcover] Feel Good In 15 By Joe Wicks 2 Books Collection Set

This two-book set brings together two titles by Joe Wicks, also known as The Body Coach: Feel Good in 15 (hardcover) and Lean in 15: The Shape Plan. Across the collection, Wicks outlines approaches to eating and training created with busy routines in mind, with an emphasis on short sessions and practical ideas.

Feel Good in 15 centres on 15-minute recipes, 15-minute home workouts and quick health hacks, alongside small daily wins intended to help you feel your best. Lean in 15: The Shape Plan sets out a way of eating and training aimed at building lean muscle and burning fat, and includes a hundred recipes plus four workouts.

Included titles

• Feel Good in 15 [Hardcover]
• Lean in 15 The Shape Plan

Key details

• Two-book collection by Joe Wicks (The Body Coach)
• Includes Feel Good in 15 in hardcover format
• Feel Good in 15 features 15-minute recipes, home workouts and health hacks
• Lean in 15: The Shape Plan includes 100 recipes and four workouts

Synopses

Feel Good in 15 [Hardcover]

Joe Wicks shares tips, tricks and life hacks designed to help you make the most of your day. The focus is on 15-minute ideas, combining simple, nutritious recipes with home workouts and quick health hacks, alongside small daily wins.

Lean in 15 The Shape Plan

This title presents a way of eating and training aimed at building lean muscle and burning more fat. It includes a hundred recipes and four workouts, positioned as a next step in the Lean in 15 approach.