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This two-book set brings together two titles by Joe Wicks, also known as The Body Coach: Feel Good in 15 (hardcover) and Lean in 15: The Shape Plan. Across the collection, Wicks outlines approaches to eating and training created with busy routines in mind, with an emphasis on short sessions and practical ideas.
Feel Good in 15 centres on 15-minute recipes, 15-minute home workouts and quick health hacks, alongside small daily wins intended to help you feel your best. Lean in 15: The Shape Plan sets out a way of eating and training aimed at building lean muscle and burning fat, and includes a hundred recipes plus four workouts.
Joe Wicks shares tips, tricks and life hacks designed to help you make the most of your day. The focus is on 15-minute ideas, combining simple, nutritious recipes with home workouts and quick health hacks, alongside small daily wins.
This title presents a way of eating and training aimed at building lean muscle and burning more fat. It includes a hundred recipes and four workouts, positioned as a next step in the Lean in 15 approach.
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