Lean in 15 The Shift Plan and [Hardcover] Feel Good In 15 By Joe Wicks 2 Books Collection Set

This two-book set brings together Feel Good in 15 (hardcover) and Lean in 15 The Shift Plan by Joe Wicks, also known as The Body Coach. Across both books, Wicks sets out practical ways to approach food and exercise around busy schedules, with an emphasis on short, structured sessions.

Feel Good in 15 focuses on 15-minute routines, combining recipes, home workouts and small daily “wins”, supported by tips and tricks intended to help you feel your best. Lean in 15 The Shift Plan outlines Wicks’ method for shifting body fat through quick-to-prepare meals and his HIIT home workouts, with guidance on how to pair food and exercise.

Included titles

• Feel Good in 15 [Hardcover]
• Lean in 15 The Shift Plan

Key details

• Two-book collection by Joe Wicks (The Body Coach)
• Includes Feel Good in 15 in hardcover format
• Feel Good in 15 combines 15-minute recipes, home workouts and health hacks
• Lean in 15 The Shift Plan includes 100 recipes for quick-to-prepare meals
• Lean in 15 The Shift Plan covers HIIT (High Intensity Interval Training) home workouts
• Lean in 15 The Shift Plan does not include calorie information

Synopses

Feel Good in 15 [Hardcover]

Joe Wicks shares tips, tricks and life hacks designed to help you make the most of the day in 15 minutes. Drawing on 10 years of experience, the book brings together simple, nutritious 15-minute recipes, 15-minute home workouts and quick health hacks, alongside small daily wins created to fit into busy lives.

Lean in 15 The Shift Plan

Joe Wicks explains his approach to shifting body fat by eating more and exercising less. Inside are 100 nutritious recipes for quick-to-prepare meals, plus guidance through his signature HIIT home workouts and advice on combining food and exercise.

The book also sets out how to fuel your body with the right food at the right time, and it does not include calorie information.