Super Gut, Wheat Belly, Wheat Belly Cookbook Collection 3 Books Set by Dr William Davis

This three-book collection by Dr William Davis brings together Super Gut, Wheat Belly and Wheat Belly Cookbook. Across the set, Davis presents his views on gut health and the effects of wheat in the diet, combining explanation with practical food ideas.

Super Gut outlines a four-week plan intended to reprogramme the microbiome, supported by research, techniques, science and case studies. Wheat Belly focuses on Davis’s argument that removing wheat can help address fat storage and a wide range of health problems, drawing on his experience with patients. Wheat Belly Cookbook accompanies Wheat Belly with recipes designed to help recreate familiar dishes without wheat.

Included titles

• Super Gut
• Wheat Belly
• Wheat Belly Cookbook

Key details

• Three-book set by Dr William Davis
• Super Gut includes a four-week plan focused on the microbiome
• Super Gut contains more than 40 recipes and solutions
• Wheat Belly discusses eliminating wheat from the diet
• Wheat Belly Cookbook is a companion recipe book to Wheat Belly

Synopses

Super Gut

Super Gut presents a four-week plan to reprogramme the microbiome, based on research and techniques. It discusses getting to the root of many diseases, alongside claims relating to oxytocin levels, brain health, anti-ageing and weight loss.

Dr Davis includes the science and case studies, plus more than 40 recipes and solutions. The book aims to help readers understand the science, diagnose gut issues, eradicate them and maintain long-term health.

Wheat Belly

In Wheat Belly, William Davis argues that eliminating wheat from the diet can prevent fat storage, reduce “wheat bellies” and reverse a range of health problems. He links everyday wheat-based foods to adverse effects that can include minor rashes, high blood sugar and stomach bulges.

Davis attributes this fat to whole grain food products rather than gluttony or inactivity. He also states that, after seeing over 2,000 patients regain health after giving up wheat, he concluded wheat is a major contributor to the obesity epidemic and that removing it is key to dramatic weight loss and optimal health.

Wheat Belly Cookbook

Wheat Belly Cookbook is described as an accompanying recipe book to the New York Times best-seller, Wheat Belly. It states that eating wheat-free does not mean going without foods such as pizza, muffins or cookies.

The book explains how to recreate wheat-free dishes using only healthy ingredients, including avoiding “gluten-free junk carbohydrate” ingredients. It also references studies suggesting that cutting out wheat can help with weight loss without calorie counting or exercise.