The Fast 800, 8 Week Blood Sugar Diet, Fast Diet 3 Books Collection Set by Michael Mosley

This three-book set brings together key works by Dr Michael Mosley, known for the bestselling 5:2 Fast Diet. Across the collection, Mosley examines raised blood sugar levels and intermittent fasting, drawing on scientific research and setting out structured programmes.

The set includes The 8-Week Blood Sugar Diet, The Fast Diet and The Fast 800. The books consider modern eating habits high in sugar and easily digestible carbohydrates, and describe approaches that alternate periods of normal eating with reduced calorie intake. One volume is presented as a fully revised edition and features contributions from Mimi Spencer.

Included titles

• The 8-Week Blood Sugar Diet
• The Fast Diet
• The Fast 800

Key details

• Three-book collection by Dr Michael Mosley
• Explores raised blood sugar levels and intermittent fasting
• Includes a fully revised edition of The Fast Diet with contributions from Mimi Spencer
• The Fast Diet sets out five days of normal eating and two reduced-calorie days (600 for men, 500 for women)
• The Fast 800 introduces Time Restricted Eating and an 800-calorie programme

Synopses

The 8-Week Blood Sugar Diet

Mosley outlines an approach to raised blood sugar levels, described as a major silent epidemic. He links diets high in sugar and easily digestible carbohydrates with increased health risks, and notes that more than a third of UK adults have raised blood sugar levels, often without realising.

The Fast Diet

This fully revised edition explains an intermittent fasting pattern: eating normally for five days each week and reducing calories for two (600 for men, 500 for women). Mosley discusses the science behind the method and references research into wider health benefits, including studies on asthma, eczema and diabetes. Mimi Spencer contributes guidance on fitting fasting into everyday life, including discussion of the psychology of dieting.

The Fast 800

Mosley brings together recent science on intermittent fasting and introduces Time Restricted Eating. The book presents a programme based around 800 calories, described as a level intended to be manageable while supporting weight loss and metabolic change.