The Fast 800 Keto Recipe Book: Delicious low-carb recipes by Dr Claire Bailey

The Fast 800 Keto Recipe Book: Delicious low-carb recipes is a companion cookbook by Dr Clare Bailey. It follows Dr Michael Mosley’s No.1 bestselling Fast 800 Keto and presents a collection of keto, low-carb, Mediterranean-style recipes.

Key details

• Companion recipe book to Fast 800 Keto by Dr Michael Mosley
• Over 130 easy keto recipes
• Low-carb, Mediterranean-style recipe focus
• Four weeks of menu plans, with intermittent fasting options
• Includes a calorie index
• Contains advice and tips to support motivation and goal-setting

Synopsis

Created to accompany Fast 800 Keto, this cookbook brings together low-carb recipes designed to support ketosis, reduce appetite and accelerate weight loss. The selection ranges from savoury meals to sweet treats, with dishes described as quick and simple to prepare and rich in protein, fibre and essential nutrients.

Alongside the recipes, the book provides four weeks of menu plans, including options for intermittent fasting, plus a calorie index. Additional advice and tips are included for those following an intensive weight-loss programme or looking to improve their overall physical and mental shape.