30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts

30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts is by Joe Wicks, also known as the Body Coach. It presents a 30-day plan combining recipes and workouts.

Key details

• 30-day kick-start plan designed to support new habits and staying on track
• Includes 100 recipes described as delicious and sustaining
• Features six new HIIT workouts
• Includes weekly plans intended to help with preparation
• Created by Joe Wicks, known as the Body Coach
• Author has sold more than 3 million books in the UK and has more than 4 million social media followers

Synopsis

This book sets out a 30-day approach to help readers get started with healthier cooking and increased activity. It combines one hundred recipes with six new HIIT workouts, alongside weekly plans aimed at making preparation more manageable.

The plan is presented as easy to personalise around day-to-day habits, with the goal of helping readers kick start a healthier lifestyle. The author is described as having helped millions of people with simple, healthy recipes and fitness guidance.