The Fitness Chef: Still Tasty by Graeme Tomlinson

The Fitness Chef: Still Tasty by Graeme Tomlinson focuses on making small, practical changes to everyday meals in order to reduce calorie intake. Rather than relying on fad diets or swapping favourite foods for bland alternatives, it presents an approach designed to keep familiar dishes on the menu while adjusting them to be lower in calories.

Graeme Tomlinson, a nutrition coach and founder of the Instagram account The Fitness Chef, explains how a few tweaks to popular recipes can significantly cut calories. The book includes 100 lower-calorie versions of well-known favourites shared with his 700,000+ followers, with the aim of helping you enjoy the foods you like while managing your weight over the long term.

Key details

• Author: Graeme Tomlinson
• Includes 100 lower-calorie recipe versions
• Created by a nutrition coach and founder of the Instagram account The Fitness Chef
• Based on recipes popular with 700,000+ followers

Synopsis

The book sets out a straightforward method for weight loss based on reducing calorie intake without giving up favourite meals. It shows how small adjustments to familiar recipes can lower calories while keeping them enjoyable. With 100 lower-calorie versions of popular dishes, it is designed to support ongoing weight management.