The Gut Makeover Recipe Book by Jeannette Hyde

The Gut Makeover Recipe Book by Jeannette Hyde presents a gut-focused approach positioned as a long-term lifestyle rather than a short-term diet. It is a recipe book featuring weekly meal plans, dinner party ideas and quick week-night recipes.

Key details

• Author: Jeannette Hyde
• Recipe book with over 100 recipes
• Includes weekly meal plans
• Includes dinner party inspiration and quick week-night recipe ideas
• Explains science described as linking gut health with weight and overall health

Synopsis

Described as more than a fad diet, this book sets out a gut diet intended to be adopted as an ongoing way of eating. It brings together over 100 recipes designed to make a gut-health change straightforward and enjoyable, alongside weekly meal plans and ideas for entertaining.

The book also outlines what it calls new science suggesting the condition of the gut is central to weight and health. It states that the approach can help with weight control and supports areas including skin, sleep, mood and immune strength.

Recipe ideas include

• Peruvian ceviche
• Courgette Bolognese
• Seabass with Salsa Verde
• Pil Pil Prawns with green leaves