Lean in 15 - The Body Coach By Joe Wicks

Lean in 15 – The Shift Plan by Joe Wicks (also known as The Body Coach) is a health and fitness book focused on food and exercise. It presents Joe Wicks’ approach to shifting body fat through eating more and exercising less, alongside his signature HIIT home workouts.

Key details

• Author: Joe Wicks (The Body Coach)
• Described as his first book
• Includes 100 recipes for nutritious, quick-to-prepare meals
• Features HIIT (High Intensity Interval Training) home workouts
• Explains how to combine food and exercise as part of the plan

Synopsis

Lean in 15 – The Shift Plan sets out Joe Wicks’ method for changing body composition by pairing meal choices with home-based HIIT sessions. The book includes a hundred recipes designed to be nutritious and quick to prepare, with examples such as the “bad-boy burrito” and “oaty chicken”.

It also outlines how to time food intake, with the aim of supporting fat loss and lean muscle building while avoiding hunger. Throughout, the focus remains on combining eating and training in a structured way to help “ignite” fat-burning.