Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body by Joe Wicks

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body is the second book by record-breaking bestselling author Joe Wicks. It is a fitness and food title that combines recipes with workouts.

Key details

• Second book by Joe Wicks
• Also known as The Body Coach
• Includes 100 recipes
• Includes four new workouts
• Focuses on eating and training to build lean muscle and burn fat

Synopsis

Lean in 15: The Shape Plan sets out a way of eating and training designed to build lean muscle and burn more fat. Joe Wicks shares 100 recipes alongside four new workouts, with the aim of helping readers progress their fitness.