Vegan Cook Book, Vegan Recipe Book, Speedy BOSH - 30 Minutes Plant Based Meals - Henry Firth, Ian Theasby

Speedy BOSH! is the fourth cookery book from Henry Firth and Ian Theasby. It presents over 100 plant-based recipes designed to be made in 30 minutes or less, without meat, eggs or dairy.

Created for quick weeknight dinners, fast breakfasts and Sunday meal prep, the collection focuses on straightforward cooking with accessible ingredients. The recipes are intended to be made without specialist equipment and use items available from major supermarkets.

Key details

• Authors: Henry Firth and Ian Theasby
• Fourth cookery book from the authors
• Over 100 plant-based dishes
• Recipes designed for 30 minutes or less
• Made without meat, eggs or dairy
• Designed for everyday cooking with no specialist kit

Synopsis

Speedy BOSH! brings together a wide range of quick plant-based dishes for different moments in the week, from speedy breakfasts to simple dinners and make-ahead ideas. The recipes include curries, stews, comfort food, rice and noodle dishes, one-pan meals and desserts, all planned to fit into a 30-minute cooking window.

The approach keeps things practical, avoiding unusual ingredients and relying on items you can pick up from major supermarkets. Each recipe is presented as tried and tested, with an emphasis on bold flavour in fast, everyday cooking.